Programs
Everything we train is solely centered around self-defense. We want all our students to leave class with a greater skill set to defend themselves than when they arrived. All of our programs prepare you to take care of yourself and your loved ones in real-life situations. Check them out and find the best program for you!
Self-Defense
Programs for Every Goal
Adult Self-Defense
Defend yourself with confidence in any situation through our Adult Self-Defense program at S.T.O.R.M Self-Defense System. Designed for everyday people facing real-world challenges, this training equips you with practical, effective techniques to stay safe and respond under pressure. Our experienced instructors provide step-by-step guidance in a supportive, empowering environment—no experience required. Whether you’re looking to boost your confidence, improve your fitness, or gain life-saving skills, our Krav-Maga classes will help you take control of your personal safety.
Krav Fit
Having good physical fitness is important in defending yourself. If you can’t keep up or your strength falls off, it could mean trouble. That’s where our Krav Fit program comes in to help! This is a boot camp-style class that will put you in the best shape possible. You continue to learn Krav-Maga techniques while participating in bodyweight exercises and different types of strength and conditioning workouts. This class is offered to students and non-members!
Firearms Training
At S.T.O.R.M Self-Defense System, we are committed to providing practical, real-world firearms training for responsible citizens. Whether you’re new to shooting or seeking to sharpen your skills, our expert-led courses focus on safety, fundamentals, and tactical proficiency.
This program is designed for individuals looking to become confident and competent with handguns. Students will learn firearm safety, proper handling, stance, grip, sight alignment, and trigger control. We also cover firearm selection, helping you choose the handgun best suited to your needs and goals. Perfect for those new to shooting or preparing for a concealed carry permit.
Youth Self-Defense
COMING SOON!
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We have Self-Defense Classes
for Everyone
All of our programs focus around improving your self-defense. We make sure that everyone is prepared physically and mentally to use self-defense in a real-life situation. Explore our programs to find the best fit for you and your family.
Bohemia
Hours
Monday: 8:00 AM–9:00 PM
Tuesday: 8:00 AM–9:00 PM
Wednesday: 8:00 AM–9:00 PM
Thursday: 8:00 AM–9:00 PM
Friday: 8:00 AM–9:00 PM
Saturday: 8:00 AM–3:00 PM
Sunday: 8:00 AM–3:00 PM
Bay Shore
Hours
Monday: 6:00 PM-8:00 PM
Tuesday: Closed
Wednesday: Closed
Thursday: Closed
Friday: Closed
Saturday: 9:00 AM-11:00 AM
Sunday: Closed