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for you or your kids?

If you're not sure which program is right for you or your kids. Download our Free Starter Kit to find out which program is right for your goals. You're unique as with your challenges. 

Teen Self Defense Classes

Age Range: 15 to 17 |  Experience Requirement: None

Unlock your teen's potential with self-defense, fostering emotional management and positive behavior, paving the path for a healthy, happy adulthood.

Do you face any of these challenges?

  • Do you find it challenging to help your teen develop a strong sense of emotional management and positive behavior?
  • Are you struggling to unlock your teen's full potential and guide them towards a healthier and happier adulthood?
  • Have you been searching for effective ways to foster your teen's growth and development, particularly in areas like discipline and self-control?

Adult Self Defense Classes

Age Range: 17+ |  Experience Requirement: None

Defend yourself in any situation with our Adult Self-Defense training. Learn practical skills to react effectively in real-life scenarios, guided by experienced instructors.

Do you face any of these challenges?

  • Fearful of confrontation? Gain confidence with our practical self-defense techniques.
  • Struggle to assert boundaries? Empower yourself through our self-defense classes.
  • Feeling vulnerable in public spaces? Equip yourself with our self-defense training.

KravFit Classes

Age Range: 15+ |  Experience Requirement: None

In today’s sedentary world, staying active is vital. KravFit Cardio Strength Training offers myriad health benefits: stress relief, flexibility, coordination, and fun!

Do you face any of these challenges?

  • You want to be able to defend yourself or your family.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
  • You want to shed extra pounds and cultivate a positive body image.

Custom Firearms Training and NRA Certified Courses

Age Range: Adult Only |  Experience Requirement: None

Enhance your firearm skills with our comprehensive program! Designed for all experience levels, learn safety, precision, and more. Open to everyone, join us today for a safer community.

Does your child face any of these challenges?

  • Struggling to improve firearm skills? Our program addresses your challenges.
  • Want to improve precision? Our program caters to all skill levels.
  • Seeking community safety? Enroll today to bolster your firearm skills.

Why the Bohemia Community Loves

Our Self-Defense Classes

Beach Girl recommends Storm Krav Maga

via Google

Self defense is something everyone needs to know in todays world. Having taken a few classes with AJ, I quickly have learned how to get myself out of danger safely and de-escalate confrontational situations. Learning simple maneuvers with the element of surprise, while remaining calm, has empowered me. I am excited to continue to learn and master this art.
I highly recommend taking a class. AJ’s knowledge and his background makes him THE perfect teacher!

Claudine Gole recommends Storm Krav Maga

via Google

I am three classes in at TrueKravLiny and the decision to start was the best I could have made. I already feel more confident that I could defend myself against nefarious individuals. Building each class on what we previously learned is creating muscle memory. Moves are coming naturally and with ease. Thank you AJ for sharing your knowledge and skill with me!

Joey Popwell recommends Storm Krav Maga

via Google

I moved to Long Island in July, wanted to continue my training. AJ is awesome. He provides a no nonsense training method. Vey practical means of self defense. Everyone who attends the classes is friendly and assist each other in training. This training will assist people of all ages and sizes, to learn how to defend themselves. Highly recommend.

Jason Troesch recommends Storm Krav Maga

via Google

I've taken six classes with TrueKravLiny now. AJ is my instructor and it's his business. He's attentive, explains all the movements and their real world applications and practices until I feel comfortable. You don't learn something new every class, which is a good thing. He stresses that repetition is the only way to make these techniques second nature and I can attest to that being the case as I still get sloppy even being comfortable with some techniques. I do feel that what he is teaching is very relevant to the types of situations you are likely to encounter in the world today. Its great for all levels of students as everyone learns the same technique regardless of skill level. However, as the class gets comfortable, more advanced techniques get introduced. You are guaranteed a good workout with dedicated people and a fun, interesting class. Its absolutely worth checking it out with the introductory class as its free and no pressure at the end to continue coming if it wasn't for you.

Jimmy Gracia recommends Storm Krav Maga

via Google

Training for a few months now under instructor AJ's tutelage. Developing effective confidence, real world self-defense skills, and transforming my body into a multi-faceted weapon to protect myself and family should the need ever arise is not only necessary, it's been fun.
Students are all regular people with regular professions being trained not to be on the next tragic news cycle or GoFund me funeral campaign.
The comparison of other martial arts of Krav schools, while respectable, is not reality and will not give you the skills of someone who has gone through all the various styles to hone on an effective process that gives you the highest chances of going home. I recommend fully, especially as someone who has deployed to war zones. See you in class.

Term Nerd recommends Storm Krav Maga

via Google

The absolute best. I’ve taken classes all over the tri state area over the last 20 years and nothing compares to STORM. Intelligent. Realistic. And works at the pace of the student. Amazing and I can not recommend it more

Program & Pricing FAQs

My child isn't athletic. Can he/she still participate in Self-Defense?

Absolutely. Self-Defense teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities develop them even more.

Are these Self-Defense classes fun?

Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here - but we play just as hard.

What's a good age for a child to start Self-Defense?

Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age - we've got you covered.

Can Self-Defense cause injury?

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because self-defense gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Do you have to be in good shape to take Krav maga?

Not at all! In fact, many people use Krav Maga as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.

Is Krav Maga violent?

No! Because self-defense technique is taught in Krav Maga, it's often thought of as violent. However, the philosophies behind self-defense revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

More Confidence. More Focus. Get Fit.

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