Krav Fit
Self-defense starts with physical preparedness, and Krav Fit is designed to push your fitness to the next level. This fast-paced conditioning class blends Krav-Maga movements with functional strength training, cardio, and bodyweight exercises to improve endurance, agility, and overall performance. Every workout is built to challenge you while reinforcing the mindset and conditioning needed for self-defense situations. Krav Fit is available to both members and non-members, making it a great option for anyone looking to train hard and stay motivated.
Push Your Limits with
Krav Fit
Body Weight Classes
Krav Fit does not just need to be lifting weights. We have plenty of training that is centered around body weight exercises. You will gain functional strength, flexibility, mobility, and more while staying safe.
Krav-Maga Techniques
This isn’t just a fitness program. Our Krav Fit training incorporates different techniques and strategies used in Krav-Maga self-defense. The improved fitness comes along with skill mastery, making you the best athlete you can be for staying safe.
Available for Everyone
We don’t limit this program to just our students. Anyone outside of our school can join us to improve their physical fitness and self-defense skills.
Start Your Journey
with a FREE trial!
There’s no better way to start learning self-defense!
Fill out our form to get started with our free trial offer!
Strength, Conditioning, and
Self-Defense Combined
Improve your fitness today by signing up for our Krav Fit program. Get started to become the best version of yourself!
Bohemia
Hours
Monday: 8:00 AM–9:00 PM
Tuesday: 8:00 AM–9:00 PM
Wednesday: 8:00 AM–9:00 PM
Thursday: 8:00 AM–9:00 PM
Friday: 8:00 AM–9:00 PM
Saturday: 8:00 AM–3:00 PM
Sunday: 8:00 AM–3:00 PM
Bay Shore
Hours
Monday: 6:00 PM-8:00 PM
Tuesday: Closed
Wednesday: Closed
Thursday: Closed
Friday: Closed
Saturday: 9:00 AM-11:00 AM
Sunday: Closed